Rick Tabor is a mental health expert with more than two decades of experience. We are delighted to have him share this meditation on breathing with our COVID-19 Caregiving Community. For an more general introduction on relaxation and meditation techniques, please watch Rick's one minute introduction video on How to meditate for caregivers.
Many caregivers find it hard to make time to take care of ourselves. This easy to follow breathing meditation aims to help you relax, focus, and refresh. It takes less than three minutes, so follow along as Rick guides you towards relaxation with calmer and healthier breathing.